Relieve stress, improve well-being, find a sense of inner peace and learn to live mindfully.
This will be a varied day as we look at simple ways to ground ourselves, relax the body, calm the mind and be present with our senses. Everyone can meditate. It's not just about trying to calm the mind; it's about focus and being present in the moment. For beginners and those with experience of meditation. The format for the day will be a mixture of presentation of ideas, discussion, inner journeys (guided and non-guided) together with activities to practise focus.
MEDITATION, a 4-week course
Get into a regular meditation practice.
Details as above but spread over four weeks.
Tea and biscuits afterwards.
All classes take place in Gravesend.
I hope to run some meditation groups and 1 day classes later in 2018. Let me know if you are interested and I'll add you to my mailing list.
1-day courses cost £43. 10-4.30. Cost includes course notes and drinks. Please bring lunch to share for a buffet meal.
4 week evening course costs £50. 7.30-9.30. Cost includes course notes and tea and biscuits afterwards.
I can recommend Yoga classes in Gravesend with Belinda Emberson; www.yogaingravesend.co.uk